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Coping With the Stress of Losing Your Job

In today's economy the last thing you need to do is to lose your job. However, if you do find yourself in that stressful situation it's normal to feel depressed, anxious, stressed and overwhelmed by it all. However, you need to remember that it is important that you try to figure out a way in which  ...more

How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel before you have to take a test. A ...more

Helping Children Cope With Stress

Just like adults, children experience stress in their lives as well. But, stress for children can be far more frightening than it can be for most adults. So, it is important for caregivers and parents to be able to identify when children are getting stressed out and learn how to help the child manag ...more

How To Help Your Child Overcome Anxiety Over Test Taking

It may not be the end of the world to have to take a test, it still may be to some children one of their greatest fears and may cause them a lot of anxiety. Some kids get so anxious about taking a test that they can often start exhibiting physical ailments due to the anxiety. Some want to cry, some  ...more

How to Cope With the Stress of a Hateful Teen

Raising kids of any age is a challenge but anyone who has or is raising a teen knows that this is the toughest age group of them all, even under the best conditions. It is nearly impossible for a parent to try and navigate around all of the hormonal fluctuations, all the friends, the new experiences ...more

6 Steps to Recover from PTSD Flashbacks

PTSD flashbacks are life-disrupting psychological events that make it difficult to function normally in your daily life. Learning to avoid these upsetting events is the first thing that every person with PTSD wants to do. The following steps will help guide you on the way to recovering from your PTS ...more

Stress & Anxiety Resources - How to Cope With the Stress of Elderly Parents Moving In With You

There could be a time that you will have to make the decision to let your elderly parents or even in-laws come and live with you. There could be a variety of reasons for this decision but what matters is that you are able to make it a good arrangement for everyone involved and that it doesn't become ...more

Stress & Anxiety Resources - How to Cope With the Stress of Elderly Parents Moving In With You

There could be a time that you will have to make the decision to let your elderly parents or even in-laws come and live with you. There could be a variety of reasons for this decision but what matters is that you are able to make it a good arrangement for everyone involved and that it doesn't become ...more

Did You Know That Stress and Depression Can be Controlled With How We Think!

It is not surprising that there is an increase in depression in the United States. With the state the economy is in and the different personal losses many may be experiencing with loss of jobs, the different natural disasters where there has been loss, the war, you name it. This kind of stress no do ...more

Stress Management - How Certain Foods Can Help You Reduce Stress!

If you are under a lot of stress there are a lot of things that the stress can do to your mind and body. One in particular is to raise your blood pressure to an unhealthy manner. It can interfere with your sleep patterns, raise blood sugar levels and mess with your immune system. Believe it or not,  ...more

Understanding Distress as a Major Form of Stress in Our Lives

Life is always going to be filled with a lot of different joys and a lot of different kinds of things that cause us distress or stress. The daily pressures that face us from our different relationships within the family and outside of the family like with friends or the boss or even those you work w ...more

Stress Management Tips - How to Cope and Survive in a Stressful Job!

You know you've been there, a boss that yells and screams about everything when things don't go right, those co-workers that just won't do their share of the workload or are constantly finding something to complain about or the continued heavy workloads that seem to just drain you of all your energy ...more

How To Reduce and Overcome the Pain and Impact Of Depression, Stress And Anxiety

There is no way to avoid it, stress is simply a part of life. Unfortunately it is an evil that we just simply can't seem to avoid and if anyone ever tells you that they have no stress in their life then they are lying both to you and to themselves. However, as present as it is in our lives it is als ...more

How To Effectively Use Music to Reduce Your Stress Levels!

There are all kinds of different ways to try and relax and help reduce the stress in your life. Probably one of the best ways is to listen to music. It is probably one of the best ways for you, your mind and your body to unwind after a day filled with stress. It's also a great way for you to shed of ...more

How To Make Your Own Herbal Teas to Relieve Your Stress

All of us are bombarded on a daily basis with all kinds of things that can get us stressed out and there are times that we simply need to find some way in which we can relieve ourselves of this stress. You can do this with some simple herbs made into teas or tinctures and they will be able to help y ...more

Take Control Of Stress By Making Your Own Stress Management Program!

As much as we hate to admit it, stress is simply a part of daily life. Sometimes if we have it in small amounts, it's just enough to get us motivated. However, stress is not always that helpful and can cause a lot of different difficulties in our lives, especially if we don't know how to manage it.  ...more

How to Identify Obsessive Compulsive Anxiety Disorder

OCD or obsessive compulsive disorder is an extreme anxiety disorder. This is where anxiety will build in a person and it can only be relieved if they do something in a certain way or ritual. For instance one person might wash their hands three times and if they are prevented from doing this they may ...more

Learn How To Recognize The Signs Of Stress Before They Become A Major Problem

Not matter how good you life is going, it's going to be nearly impossible to avoid stress completely. It just seems to be part of normal life. However, dealing with it in the right way is the only way to continue to have peace and harmony in your life. It is also the only way to help keep your body  ...more

Top Tips for Dealing with Panic Attacks, Over-Stress & Acute Anxiety

If you have ever had a panic attack you know just how scary they are, especially the very first time that you may have had one. You probably even thought you were about to die, but history has shown that no one has ever died from one. However, that still does not take away the fear when one does occ ...more

How to Help Your Man With His Stress

Stress is common in our lives due to the type of society that we live in and both men and women experience it at different levels. Men and women also handle stress in different ways as well. Generally a man is going to handle a stressor on one of two different ways either it's “fight” or “flight” Th ...more

Stress & Anxiety Resources - How To Cope With Panic Attacks

If you have continued stress in your life this can affect your body in many different ways. One of those ways is to cause you to have unexpected panic attacks. Even if you don't feel stressed at the time a panic attack can strike. Panic attacks can happen any place, at anytime, even while you are do ...more

Did You Know That Chronic Stress Can Lead to Depression

Although depression is sometimes actually considered a medical illness that involves both the body and the mind. When you tend to be lean toward depression, this then means that chronic stress can only aid in that depression. Even those who don't seem to get depressed often can find themselves battl ...more

How To Successfully Manage Your Own Stress Levels Before You Blow A Gasket!

Number one, stress is not good. No matter what, it is not good for any part of your body, mind, or soul. It is a toxin that can lead to a variety of different diseases, mental and physical disorders and we could go on. However, stress is part of daily life so there has to be some way that we can get ...more

Stress Management Tips - How To Avoid Unnecessary Stress

Stressful people and stressing events are all around us. Every situation in daily life creates some kind of stress whether it affects us positively, negatively or not at all, but the bottom line is stress is all over the place. It is how you react to it that matters and this depends entirely on you. ...more

Stress Management Tips - Dealing With Ongoing Pain Or Discomfort

Stress has a lot of causes and effects. It often alters how we live our lives and may affect our quality of life. One factor that causes stress is being in pain and having discomfort in our physical body. On the other hand, stress can actually cause discomfort and pain. Certainly, since stress has b ...more

Stress Management in Pregnancy and Childbirth

There are certainly a lot of situations and events that bring about stress. One of those events is giving birth to a child. What are the changes in the person experiencing such a process that causes stress to the mother? Giving birth is a normal process for women. It is a wonderful thing to giv ...more

Managing Post Traumatic Stress Disorder - The Importance of a Support System!

PTSD stands for Post Traumatic Stress Disorder and it is a disorder brought about after a traumatic event was experienced by an individual. It is when that individual still gets stressed out and re-experiences the traumatic event months or even years after the traumatic event occurred. PTSD is usual ...more

How to Handle Panic Attacks and What You Can do to Help Prevent Them

Panic attacks can occur at any time or place without a definite cause but panic attacks are brought on by great and overwhelming fear and anxiety. Panic attacks can be unpredictable therefore handling them is somewhat difficult. When a panic attack occurs, the person may become somewhat paralys ...more

Stress Management Tips - 4 Top Stress Relievers

There are many programs and techniques for stress relief on the market but here are some of the most effective, simple and widely-used stress management programs that are effective for almost everybody and every level of stress being experienced. First is the deep breathing exercise. Deep breat ...more

Stress Balls – A Simple Tool for Stress Relief!

There are a lot of stress management programs available today, but some of us who really need them just cannot make the time to indulge ourselves in these programs. Of course, they would be very helpful in relieving stress and promoting relaxation, it's just that it would be very stressful to even c ...more

Stress Management Resources - Managing Stress With Aroma Therapy

Stress management is very important, not only for people currently experiencing stress, but also for those wishing to do preventive medicine. There are a lot of stress management techniques offered in spas, health clinics and holistic medicine practices today. These include massage, meditation, yoga ...more

Relaxation Techniques to Counter Stress & Anxiety

When faced with stress, we all have different coping mechanisms. Some of the most effective are relaxation techniques to provide ourselves relief from stress and help us stay calm. Even as simple as taking a few deep breaths and counting to ten, like my mother said! We cannot escape stress in our da ...more

Understanding Stress and Depression

Stress and depression are two different things but there is often a relationship between them. Depression also describes two different things, one being a short-term symptom and one being a chronic illness. Have you noticed that sometimes, when you are stressed out, you tend to be more easily upset, ...more

Managing Stress - First We Must Understand What It Is

Stress is the reaction to emotional and physical strain. When the external environmental inputs exceed the body’s capacity to handle them, then the feeling of being overloaded is called stress. Stress can be physical as well as psychological. A small amount of stress is fine as it keeps us motivated ...more

How to Manage Stress and Improve Your LIfestyle

Stress is the common by-product of modern day life. The world has become a global village and so people are adopting flexible work times to suit business needs, resulting in prolonged shifts and unattractive working hours. Pressure to perform and meet expectations pushes us to our limits. Work envir ...more

Coping with Stress - The Relationship Between Stress and Insomnia

Insomnia and stress are the most common problems of the modern lifestyle. Stress and insomnia are inter-related. Insomnia leads to stress and stress can also lead to insomnia. Insomnia basically means loss of sleep or problems falling asleep or both at the same time. There are two main types of ...more

Stress & Anxiety Advice - Essential Vitamins for Managing Stress

Stress has become a normal part of our modern lifestyle. It seems everyone is stressed out by their problems or way of life. But, have you ever noticed that different people react to the same situation differently. Some of us get stressed out easily, whereas other seems to handle situation quite eff ...more

The Causes of Stress - When Does it Turn Harmful?

Stress is part of our daily life. It is talked about in the media, homes and offices around the world. A little stress doesn’t hurt and can be beneficial, but too much can cause ill effects on you and your body. What are the things that cause stress and what are the things that aggravate stress and  ...more

Do You Know What Stress is Really Doing to Your Body?

We all know that stress plays an important factor in the development of illnesses and can cause a variety of diseases but what do you really know what stress does to our body before an illness actually occurs? We know that when faced with stress, our body goes into overdrive and increases activity i ...more

Coping With Stress - How Thinking Positive Can Turn Around Your Life

As stress continues to dominate the world around us there are many stress management techniques being suggested by experts. As we find ways to manage and minimize stress in our life, we encounter and develop self-made management and coping mechanisms that are unique to each individual. However uniqu ...more

Stress & Anxiety Resources - Stress Related Diseases

Being ill and sick is a major dilemma in our society. It entails a lot of expense and loss of work and family time. When we feel frustrated and angry and we cannot release the energy from our system, then we are at risk of developing stress related illnesses. Our body is designed to release ch ...more

Avoiding Stress: 3 Healthy Habits That Will Change Your Life

What do you think is currently the number one health problem facing people today… diabetes… high blood pressure… cancer? Well, guess again. As you can probably guess from the title of this article, the world’s number one health problem today is stress, why? Because many people who seek medical help  ...more

Coping With Stress - Identifying Your Sources of Stress

Stress is something that we will always experience during our lives. Whatever we do, it is always there and will probably stay. Most of us think that we cannot control and manage stressors especially those that involve major problems in life such as financial difficulty and yes, debts do not just go ...more

Understanding Stress - What is Stress & Anxiety?

Have you ever experienced being irritable, tense, unable to concentrate at work? Then, you might be experiencing stress and anxiety. Stress is a normal thing to experience day to day. Stress is all around us. Any circumstance, interaction or event in life, at work or at home or even on the street is ...more

Understanding Stress – The 3 Types of Stresses!

When people think of stress, they usually think of it as a bad thing, certainly not good thing, but stress can actually be beneficial. Stress is classified into three types: Eustress, Neustress and Distress. They differ on how they affect a person or individual. Let's tackle them one by one. Eu ...more

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