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Professional Authors – Professional Articles

How to Take Care of the Anxiety and Worry in Your Life

Are you the type of person that always seems to be worrying about something? Then when you are doing all of that worrying it then leads you to anxiety, which of course can then lead to physical illnesses as well as the inability to focus at work? Well, there are ways...

Coping With the Stress of Losing Your Job

In today's economy the last thing you need to do is to lose your job. However, if you do find yourself in that stressful situation it's normal to feel depressed, anxious, stressed and overwhelmed by it all. However, you need to remember that it is important that you...

How to Figure Out if Your Anxiety is Normal or Not

No matter who you are or even how confident of a person you might be, there has been and will be a time where you will feel some sort of anxiety in your life. Whether it's just a case of the nervous jitters over a speech you might have to make or that panic you feel...

Helping Children Cope With Stress

Just like adults, children experience stress in their lives as well. But, stress for children can be far more frightening than it can be for most adults. So, it is important for caregivers and parents to be able to identify when children are getting stressed out and...

How To Help Your Child Overcome Anxiety Over Test Taking

It may not be the end of the world to have to take a test, it still may be to some children one of their greatest fears and may cause them a lot of anxiety. Some kids get so anxious about taking a test that they can often start exhibiting physical ailments due to the...

How to Cope With the Stress of a Hateful Teen

Raising kids of any age is a challenge but anyone who has or is raising a teen knows that this is the toughest age group of them all, even under the best conditions. It is nearly impossible for a parent to try and navigate around all of the hormonal fluctuations, all...

6 Steps to Recover from PTSD Flashbacks

PTSD flashbacks are life-disrupting psychological events that make it difficult to function normally in your daily life. Learning to avoid these upsetting events is the first thing that every person with PTSD wants to do. The following steps will help guide you on the...

How To Effectively Use Music to Reduce Your Stress Levels!

There are all kinds of different ways to try and relax and help reduce the stress in your life. Probably one of the best ways is to listen to music. It is probably one of the best ways for you, your mind and your body to unwind after a day filled with stress. It's...

How To Make Your Own Herbal Teas to Relieve Your Stress

All of us are bombarded on a daily basis with all kinds of things that can get us stressed out and there are times that we simply need to find some way in which we can relieve ourselves of this stress. You can do this with some simple herbs made into teas or tinctures...

How to Identify Obsessive Compulsive Anxiety Disorder

OCD or obsessive compulsive disorder is an extreme anxiety disorder. This is where anxiety will build in a person and it can only be relieved if they do something in a certain way or ritual. For instance one person might wash their hands three times and if they are...

How to Help Your Man With His Stress

Stress is common in our lives due to the type of society that we live in and both men and women experience it at different levels. Men and women also handle stress in different ways as well. Generally a man is going to handle a stressor on one of two different ways...

Did You Know That Chronic Stress Can Lead to Depression

Although depression is sometimes actually considered a medical illness that involves both the body and the mind. When you tend to be lean toward depression, this then means that chronic stress can only aid in that depression. Even those who don't seem to get depressed...

Stress Management Tips – How To Avoid Unnecessary Stress

Stressful people and stressing events are all around us. Every situation in daily life creates some kind of stress whether it affects us positively, negatively or not at all, but the bottom line is stress is all over the place. It is how you react to it that matters...

Stress Management in Pregnancy and Childbirth

There are certainly a lot of situations and events that bring about stress. One of those events is giving birth to a child. What are the changes in the person experiencing such a process that causes stress to the mother? Giving birth is a normal process for women. It...

Stress Management Tips – 4 Top Stress Relievers

There are many programs and techniques for stress relief on the market but here are some of the most effective, simple and widely-used stress management programs that are effective for almost everybody and every level of stress being experienced. First is the deep...

Stress Balls – A Simple Tool for Stress Relief!

There are a lot of stress management programs available today, but some of us who really need them just cannot make the time to indulge ourselves in these programs. Of course, they would be very helpful in relieving stress and promoting relaxation, it's just that it...

Relaxation Techniques to Counter Stress & Anxiety

When faced with stress, we all have different coping mechanisms. Some of the most effective are relaxation techniques to provide ourselves relief from stress and help us stay calm. Even as simple as taking a few deep breaths and counting to ten, like my mother said!...

Understanding Stress and Depression

Stress and depression are two different things but there is often a relationship between them. Depression also describes two different things, one being a short-term symptom and one being a chronic illness. Have you noticed that sometimes, when you are stressed out,...

Managing Stress – First We Must Understand What It Is

Stress is the reaction to emotional and physical strain. When the external environmental inputs exceed the body’s capacity to handle them, then the feeling of being overloaded is called stress. Stress can be physical as well as psychological. A small amount of stress...

How to Manage Stress and Improve Your LIfestyle

Stress is the common by-product of modern day life. The world has become a global village and so people are adopting flexible work times to suit business needs, resulting in prolonged shifts and unattractive working hours. Pressure to perform and meet expectations...

The Causes of Stress – When Does it Turn Harmful?

Stress is part of our daily life. It is talked about in the media, homes and offices around the world. A little stress doesn’t hurt and can be beneficial, but too much can cause ill effects on you and your body. What are the things that cause stress and what are the...

Do You Know What Stress is Really Doing to Your Body?

We all know that stress plays an important factor in the development of illnesses and can cause a variety of diseases but what do you really know what stress does to our body before an illness actually occurs? We know that when faced with stress, our body goes into...

Stress & Anxiety Resources – Stress Related Diseases

Being ill and sick is a major dilemma in our society. It entails a lot of expense and loss of work and family time. When we feel frustrated and angry and we cannot release the energy from our system, then we are at risk of developing stress related illnesses. Our body...

Avoiding Stress: 3 Healthy Habits That Will Change Your Life

What do you think is currently the number one health problem facing people today… diabetes… high blood pressure… cancer? Well, guess again. As you can probably guess from the title of this article, the world’s number one health problem today is stress, why? Because...

Understanding Stress – What is Stress & Anxiety?

Have you ever experienced being irritable, tense, unable to concentrate at work? Then, you might be experiencing stress and anxiety. Stress is a normal thing to experience day to day. Stress is all around us. Any circumstance, interaction or event in life, at work or...

Understanding Stress – The 3 Types of Stresses!

When people think of stress, they usually think of it as a bad thing, certainly not good thing, but stress can actually be beneficial. Stress is classified into three types: Eustress, Neustress and Distress. They differ on how they affect a person or individual. Let's...